In this episode, the hosts discuss the critical role of oils in our diet, emphasizing the dangers of industrial oils and the hidden risks associated with common cooking oils. They explore the overlooked issues with flour and its impact on health, while also providing healthy alternatives to traditional oils. The conversation highlights the importance of mindful eating and the effects of oils on aging and overall health.
00:00 The Importance of Oil in Our Diet
03:06 Understanding the Dangers of Industrial Oils
06:01 The Hidden Risks of Common Cooking Oils
09:05 Flour: The Overlooked Culprit in Our Diet
12:08 Healthy Alternatives to Traditional Oils
15:00 The Impact of Oils on Health and Aging
17:51 Practical Tips for Choosing Oils Wisely
20:50 Mindful Eating and Its Role in Health